With all of the homemade remedies for colon cleansing out there I thought I would put some of the best ones here on this page. These are colon cleansing solutions from across the web and may or may not work. You can find which works best for you, but as always, consult with your doctor if you deem necessary.
So here is the big homemade list of things to help cleanse out your colon:
- 4 ounces of castor oil, followed by warm water enemas
- magnesium citrate
- east several bowls of oatmeal
- prune juice, apple sauce, and bran
- vegetable oil in black coffee
- yogurt with probiotic cultures
- mint tea with honey
- flaxseed
- 1 teaspoon of salt in 20 ounces of water
- lots of soups
- lemon juice, maple syrup, water, cyenne pepper
- apple cider vinegar with plenty of fiber
- omega 3
- grape seed extract
There really is no magic pill you can take to completely solve your digestive problems and even many of the above solutions will not be right or even healthy if you don’t already know your current health status. It is easier to keep your colon healthy than to try to cleanse it after getting everything clogged up. But you would be surprised what some regular exercise would do for you. Getting off the couch and onto the treadmill or hitting the basketball courts can help your blood flow as well as get your colon moving again as well. I have known people who have had more regular bowel movements after beginning to exercise their bodies and that is another reason they have more energy now. Also, just by drinking plenty of water we can keep everything clean in there and avoid having to take costly medicines. Eating lots of processed foods will only lead to digestive issues so when you have to eat them make sure you don’t make a habit out of it.
If you ask the average person how many bowel movements they have on a regular basis, you might get a slap in the face or a look of disgust, but it’s a vital question to check and regulate the health of your colon and digestive tract. It’s important to recognize that not everyone should have the same number of bowel movements. For one person’s body, a daily visit to the bathrooom would be fine, and for someone else, the normality would be every other day for a seat on the commode.
But if you are having a bowel movement just once a week or even less frequently than you probably have a problem with the health of your colon, and a colon cleanse would be a great idea. It also depends on how much you eat and how often you eat. It can take anywhere from 24- 72 hours for your meal to be digested and leave your body. If it is in there any longer than that then you have rotting decaying waste sitting in your body and it can be anything but good.
So it’s ok if you don’t have a bowel movement every single day. You know your body and how frequent they should be. Even if that guy on TV says you should be going every day, that may not be so. Everything that goes in must come out or it can result in disease or sickness at the least. Normally you will experience some stomach cramps and other pains if your bowel movements are too infrequent.
I recently met someone who said they only pooped once a week and sometimes once every 2 weeks. This is definitely not good. But the amazing part is that she said that once she started working out after joining a local YMCA she started having much more frequent bowel movements. This is why exercise can not only be agreat way to lose weight but a great way to keep your colon clean. The more you get that blood flowing the better off you will be.
If you are pregnant and wondering if you should be doing a colon cleanse system at the same time you may want to stop and consider what type of cleanse you are doing. This should be obvious but you should always check the label of any colon cleanse medication you are taking. Usually there be a label that says something to the effect of not taking the medication if nursing or pregnant.
For most ALL types of colon cleansing pills or medication I recommend you completely STOP taking any of it if you are pregnant. There can be serious side effects for you and the health of your baby and you don’t want to put that at risk. How serious can it be? Well I have heard from a nurse that you can lose your child if you continue the use of those purging pills, whether it be Colonix, Dual Action, or any other type of medication.
Now there are natural methods you can try to cleaning out your digestive tract and these include getting lots of fiber, eating leafy green vegetables and fruits, drinking a ton of water, and some others. The only natural method I do not recommend during your pregnancy is fasting. Your baby needs that nutrition so don’t stop eating.. just eat right when you can.
Ebay Results
You just can’t avoid Acai Berry these days and many people are swearing by it for a colon cleanse. If you have ever wanted to try acai berry than you will want to read this article and get some important info about it.
So how do you know you really need a colon cleanse to begin with? Well there are toxins in the body that always gather in the colon. If these toxins are not eradicated from the body it can lead to colon cancer and other health problems down the road. There are a lot of invasive procedures you can try to flush out your body of these toxins but a more natural route may be the better way to go.
I am not too fond of the thought of an enema, but many have tried it. The procedure involves injecting fluid into your rectum and letting that excess waste come out into a bag. It is a very uncomfortable procedure and can be embarrassing as well. And with the homemade kits you have to be careful you don’t get a infection with the materials.
So what about acai berry? Oral cleansing can be another solution for cleaning out that digestive system. By taking dietary supplements at home, you can save some money by avoiding costly medical treatments. Acai berries are one of the amazing Amazon fruits that have a ton of antioxidants in them. In fact, these miracle berries have more antioxidants than any other fruit on the planet that we have discovered so far. So not only are you able to cleanse your body with these berries, but you can also cleanse your colon too.
Acai berries are also a high source of high fiber and protein, and in addition to digestive benefits there are also heart benefits as well.
Where you can you get acai berry? Well you can’t find these acai berries at your local market here in the US but thanks to the internet you can find them all over the place online. Check out some great prices on this precious berry on ebay right now.
The phrase “colon cleanse” has become a very trite expression these days but as more people become open about this we are seeing more products that are being produced to help us keep our digestive systems clean and operating properly. But finding the more natural methods of colon cleansing we can make sure we don’t do more harm to our bodies than we have already done with years of bad dieting habits.
You body naturally wants to get rid of that waste and those toxins that build up. It is able to absorb water and salts that help you to maintain a proper balance in your body. When your colon can no longer get rid of that waste you will start having some serious problems and impacted feces will emit a toxin that leads to constipation, a lack of energy, sickness, and is basically poisoning you. Yeah, it’s not pretty.
So what natural methods can we look at instead? Well what you really need is a detox. Detoxifying your body of these harmful toxins will allow you to both lose weight and have a colon that is pumping out waste like it should. Sorry, if that paints a disgusting picture.
The first thing you need to do for a natural colon cleanse is to make a change in your diet that got you in this place in the first place. And lots of fiber is not the only solution in your diet. Drink water like your like your life depends on it, because it really does. And it’s all natural and really cheap!
As a generally rule of thumb, as much as you weigh you should drink half of that number in ounces. So if you weigh 175 pounds, you should drink 87.5 ounces of water a day. You would be amazed how just by drinking tons of water can double your energy levels and give you more bowels movements and healthier ones too.
Not only will you have more energy but will also have better looking skin without as many blemishes. So you may even save more money on acne products just by changing your diet. A real life and money saver. In addition to a good diet you can start using Bowtrol to clean your colon. This stuff is awesome and it is all natural. Bowtrol helps your body to digest all of that waste and gets your digestive system back on track again.
Don’t use too much Bowtrol at one time, but take gradual doses until you start seeing some positive results. You should not have constipation when you start using Bowtrol colon cleanse too so it’s a great little product.
