Some of the best colon cleanses you can do at home involve drinking something rather than eating something.  The reason is that the liquid works a lot faster and can get into those nooks and crannys of your colon that need to be flushed out.  (yes, kind of like draino).  So here are a few homemade colon cleanse drinks you can try making yourself to help purge your body of all those harmful toxins that have built up over the years.

One method is to try drinking REAL lemon juice with cayenne pepper in it.  I am not talking about lemonade here.  Buy real lemons from the produce section of the grocery store and squeeze them into a juice.  If you want to add a sweetener try adding some maple syrup.  The cayenne pepper has a bitter taste, but just a table spoon for every half gallon should be fine.  It will help to make the lemon juice work faster in your diet.  And this is a diet after all.  You will not want to eat any other foods during this process.  This will allow the lemon juice to do all the work and in a few days you will start noticing a real difference, a clean feeling if you will.

There are many teas you can try drinking as well that promise to cleanse the colon.  These teas include selena tea, green tea, and one I have seen recently called Smooth Move.  Sometimes teas can cause restriction in the colon, causing cramping and you don’t want that, so be ginger with the tea.

Some other drinks you can try to cleanse your GI system and colon are apple cider vinegar.  It’s not pleasant but very effective if you can swallow it.  I usually will water it down a little so it’s not so horrid.

Also, try taking a few teaspoons of salt in your water and mix it up.  You might want to be near a bathroom for this one, as it can really get your bowel movements going.  Even any other kind of vinegar mixed in your water will have a similar effect, but not as much as good ole sea salt water.

If you have a juicer, here is a great homemade colon cleanse drink:

Take an 1 apple,  1 carrot, 1 raw potato , and some tomato juice and blend them all together in the juicer.  Drink this every morning or night and you will be amazed at how well it cleanses your digestive system.

If you want to boost your colon cleanse to the next level you can take a look at some supplements that are FDA approved as well.

Try a FREE 30 Day Trial of the Ultimate Colon Cleanse!

Since a colon is naturally clean and healthy in young children it can be a good idea to look for natural methods to get your colon back to it’s healthy state.  After years of not eating properly or just having digestive problems with the right foods, you may experience some bloating, constipation, or even a lack of energy.  It all goes back to the colon.

The problem that leads to a need for a colon cleanse:

When food is not eliminated properly it does not just go away.  It sits in your colon and gets packed down and compressed against the walls of the inside of your digestive system.  Over time it can block other foods from passing as easily and the problem worsens.  But even if it still allows food to pass regularly, if that old waste is not eliminated then it will rot and emit dangerous toxins into your body.  These toxins will make you feel weak all the time, feel bloated, and will cause you to have gas on a regular basis.  When it comes to this, a colon cleanse is your only and best option.

Easy Methods for a Natural Colon Cleanse:

The easiest and most convenient method to eating your way back to a healthy colon is to cleanse it with lots of fruits and vegetables and a ton of water.  By cutting out the meat for a while it gives your colon a chance to be cleaned out instead of working over time on all of that protein.  The extra water will help everything to flow again and push out some of that unwanted waste.

Fasting is also one of the best ways to flush out yoru digestive tract.  It gives the colon a break and forces that undigested matter to make it’s way to the exit.  Some prefer a lemon juice fast, in which you only drink lemon juice with cayenne pepper and maple syrup to help sweeten the deal.

You can try an enema, but it will be neither convenient or easy… not to mention down right embarassing.  There are other solutions you can resort to before going this far.

One of the products that has been getting a lot of attetion lately is called the Bowtrol cleansing method.   The above methods are good, but sometimes you need an extra boost to supplement your colon cleanse.  And the great thing about Bowtrol is that it has all natural ingredients as well.

Start with a small dose of Bowtrol at a time to see how your body reacts.  Within a few days you should feel more energetic and less bloated.  It’s a great feeling when your colon is finally clean again.

Right now there is a special running and you can get a FREE trial of Bowtrol by clicking the link.  They will only be doing this for a limited time as a promotion so click the above link while they are still giving it away.

Parasites can live and thrive in your colon, and as unpleasant as it is to think about them, what they can do to your body is even more unpleasant.   You might be wanting to do a colon cleanse and are wondering what kind of colon cleanse can actually get rid of those unwanted parasites and worms in your body.  Well, these parasites can find their ways into your body through various means: foods you eat, water that you drink, sexual activity, and even the air that you breathe.  It’s amazing how tenacious these creatures can really be.

These parasites can cause constipation, bloating and just a nasty feeling of “blah”.  By eating right and doing a proper colon cleanse and detox you can completely eliminate them and start being healthy again.  There are even natural herbal remedies for purging yourself of these terrible organisms.

How often does this happen?

It has been reported than 1 out of every 6 people has a parasite in their body right now.  That’s 16%!  Scary, I know.

And just because you feel perfectly healthy does not mean that you do not have one of these inside you.  Often you will feel no symptoms at all.  The worms will eat all of the food you eat and will pretty much leave you alone until there is nothing left for them to eat.  You can even have parasites for years without even knowing them are living and thriving inside you.  You may feel tired all the time though.

Have you been looking for a colon cleansing formula? There are all kinds of natural ingredients you can try to flush out your system of harmful toxins that get gunked up in your digestive system, but here are some formulas that may work best for you, and best of all, most of them can be tried at home as well.

First of all, any kind of formula should have natural ingredients that will not cause any major side effects except for a cleansing of the system. And just because it is natural does not mean that it will actually be good for you. Poison Ivy is natural, but not recommended for ingestion=).

I will list some of the major ingredients in the major players in the colon cleanse field today. Each one of these ingredients is part of the formula that makes up the basics for a cleanse you can do yourself. You can even put these ingredients together yourself if you can find them.

Psyllium Husk:

Psyllium husk is an integral part of the cleansing formula and is a fiber filled with complex carbs.   In addition to helping with constipation it is also used for treatments with yeast infections, INS (irritable Bowel Syndrome), and weight loss.  If taken too much  you may experience some diarrhea but this is also part of the internal cleansing taking place.  Just make sure it does not last longer than 1 day.  I always look for psyllium husk in all of my colon cleansing products.

Bentonite Clay:

Sure it sounds weird, but bentonite clay is like a taxi cab for the toxins in the body.  It picks them up and carries them out.  This stuff is in almost any reputable product and acts like a vacuum to help you eliminate things like parasites, poisons, pathogens, and bad bacteria.  This clay is one of the best things you can take to remove all of the waste just sitting there clogging up the colon.  You will most definitely feel more energetic after taking this “colon sponge” that absorbs all the bad stuff in there.

Cascara Sagrada:

One important process of an internal cleanse of the digestive system is to make sure the muscles that move the food in your colon are operating properly.  This undulating action works great in a healthy colon and moves things along.  By taking Cascara Sagrada you can make sure you condition the muscles in your intestinal tract.

Flax Seed:

I have seen this natural ingredient in almost every colon cleanse product I have seen as well.  It’s the part of the formula that also relieves constipation.  Flax seed is rich in Omega 3’s and is also great for your heart and skin.

Worm Seed:

I’m glad this one is better than it sounds.  It does not involve “worms” of any kind but worm seed is effective at removing worms from your system if they are in there.  It will also remove all kinds of other parasites and relieve the constipation that is associated with them.  If you are pregnant or breastfeeding you should not take wormseed.

Probiotics:

Any good colon cleansing formula will also contain some probiotics which are micro-organisms that will help to keep the good bacteria and fight off the bad.  I don’t know how it can tell the difference but it can!  A steady diet of these probiotics would be great for anyone.

If you want to lose some weight and clean out our colon at the same time, why not kill two birds with one stone?!  A colon cleanse is something you should do fairly often, and especially if you have a schedule that simply does not allow you to eat healthy foods.  But there are MANY colon cleanse products out there and new ones are popping up all the time.  In fact, I just did some research on all of the colon cleanse products I could find and a few weeks later there were already some new supplements hitting the shelves.  It’s impossible to keep up with, but that’s why you should stick with what has been proven to work for colon cleansing AND weight loss.

ANY good colon cleanse product should also help you lose weight.  After all, you are cleaning out your digestive system of unwanted filth and fical matter, so with every bowel movement you should be losing more weight, and this is weight you will NOT gain back unless you start eating junk again.

Some people have had good success with the Acai berry diet, which has been on Oprah and other TV news reports.  It’s more of a craze than anything else and it as died out a little now, but it’s still worth a look if you want to regain some lost energy and love organic products.  You can check out a free trial offer of Acai Berry Select here.

The acai berry solution is more of a dietary one but will not be as effective as a colon cleanser.  If you are feeling bloated, gasy, and constipated on a regular basis, it is almost a sure sign that you are in  need of some serious colon cleansing.  If this is the case, and you still want to lose some weight as well, you should look into the Bowtrol colon cleansing system.

With Bowtrol you are getting all herbal ingredients that are found in nature, so you know you are not getting any man made junk which caused the digestive problems in the first place.  What Bowtrol does is help you to break down and pass all of that undigested food in your gut and retain a healthy digestive system.

So for a combination of weight loss and colon cleansing you should give Bowtrol a try.

For a limited time get your free trial of Bowtrol!