With all of the homemade remedies for colon cleansing out there I thought I would put some of the best ones here on this page.  These are colon cleansing solutions from across the web and may or may not work.  You can find which works best for you, but as always, consult with your doctor if you deem necessary.

So here is the big homemade list of things to help cleanse out your colon:

• 4 ounces of castor oil, followed by warm water enemas
• magnesium citrate
• east several bowls of oatmeal
• prune juice, apple sauce, and bran
• vegetable oil in black coffee
• yogurt with probiotic cultures
• mint tea with honey
• flaxseed
• 1 teaspoon of salt in 20 ounces of water
• lots of soups
• lemon juice, maple syrup, water, cyenne pepper
• apple cider vinegar with plenty of fiber
• omega 3
• grape seed extract

There really is no magic pill you can take to completely solve your digestive problems and even many of the above solutions will not be right or even healthy if you don’t already know your current health status.  It is easier to keep your colon healthy than to try to cleanse it after getting everything clogged up.  But you would be surprised what some regular exercise would do for you.  Getting off the couch and onto the treadmill or hitting the basketball courts can help your blood flow as well as get your colon moving again as well.  I have known people who have had more regular bowel movements after beginning to exercise their bodies and that is another reason they have more energy now.  Also, just by drinking plenty of water we can keep everything clean in there and avoid having to take costly medicines.   Eating lots of processed foods will only lead to digestive issues so when you have to eat them make sure you don’t make a habit out of it.

There are all kinds of homemade colon cleansing “remedies” people have out there.  And new methods are popping up all the time.  But if you believe all of the hype you are just going to be confused about what works and what doesn’t work when it comes to keeping your colon clean and healthy.  But there are some rather effective treatments that have been going around that you might want to look into.  These are herbal colon cleansing treatments that should supplement your diet and can be found at any nutritional health food store.

Even at your own home you can have an effective way to clean those toxins out of your body, but some of the stuff that is stuck to the walls of your colon will be much harder to get out.

The undigested fical matter, as nasty as it is to think about, can cause all kinds of problems if you just ignore that it is there.  The body cannot absorb any nutrients from this stuff and it will become toxic the longer it stays in there, effecting all kinds of other parts of the body as you feel weak and tired.  It has been estimated that the average person in America has up to 15 pounds of this waste just sitting in their colons, rotting away.

Some of the stronger herbal cleansers will actually scrub away at the wall of the colon, allowing the digestive system to be running properly.  The herbs will than lightly push out the old toxic junk and give you more energy than you’ve had before.

Now many homemade treatments cannot give you these kinds of results but that is simply because many people don’t have the right herbs at home.  But you can pick up some of these herbs from your local store, so in that sense it can still be a homemade remedy.

Many people do not realize how much their health is related to the health of their colon.  If your colon is not healthy and is getting clogged up you will have side effects you will not even realize are associated with your colon.

The colon’s main job is to keep the body healthy by being the main organ for keeping all of the toxins and waste out of the body.  By removing wastes it keeps your body in tip top shape.  When these toxins and wastes are not exiting your body, they are causing illness inside of you.   Over a period of time this can cause disease, constipation and other physical problems.   Getting a good colon cleanse may just solve a lot of the other health problems you are having.

There are all kinds of home remedies for getting a colon cleanse yourself, and it does not have to cost you a lot of money.   Sometimes it will just be best to change your diet, but you still have to flush out that old undigested junk in your system.  Just a few changes in the nutrition you eat can make a big difference and your colon will start cleansing itself the natural way.

Getting a lot of water to drink should be the first part of every colon cleanse to help stimulate the undulation of your colon.   A general rule of thumb is to drink half of your body weight in ounces, so if you weigh 200 pounds you should drink 100 ounces of water in a day.  This may seem like a lot, but it will give you a good start to your cleanse.  You would be amazed how much this amount of water will make you feel when all is said and done.