Losing weight has long been regarded to be not just a difficult task but also an expensive one to undertake. True,organic fruits and vegetables are often more costly to purchase than a frozen pizza or meal. But keep in mind that the latter usually contains many calories and fats that will surely end up in your waist line or hips. But do not fear, as there are many ways to lose the extra pounds without breaking your budget. The key is to commit to the fact that a balanced diet and exercise are the key drivers to weight loss. Here are 5 helpful ways to a healthier and  slimmer you that saves money at the same time.

1. Walk it off.

Walking, running or cycling to and from work when plausible is not only a great way to make your heart pumping and burn calories. It can cut down your transportation expense dramatically. You can opt to walk a few blocks instead or park your car  a reasonable distance if the workplace is too far from home. This simple change is a great motivating factor  for you to get you  that cardiovascular lift every morning and after work.

2. Be your own trainer.

You do not have to enroll in a gym or seek costly service of a personal trainer to get your body the work out it needs. Why not purchase an exercise video that you can perform at the comforts of your home instead. That’s savings on petrol and car park fees too as you do not have to go to the gym. Get a friend or your spouse to work with you at home. Motivate each other and make it your couple or family time. Just be sure to stick to a schedule.

3. Shop wisely.

Plan your meals and always go to the grocer with a list at hand and stick to it.  Do this task once a week. As the often you go, the more you expose yourself to purchasing food and things you do not really need. Shop for fruits and vegetables that are in season as they are likely to be cheaper. Avoid impulse buying and your wallet will be happy you did.

4. Pack your own lunch and water bottle.

Controlling the portion and what you eat at work or in school is a great way to control calorie intake. Keeping a bottled water also proves handy not only in terms of avoiding the need to buy high in sugar drinks but also keeps you full. Most people snack in as they think they are hungry when they are actually just thirsty. Making your own meals also proves to be healthy and economical as you avoid eating out at restaurants or fast food whose offerings are not good at all. But if you cannot avoid an invite to dine out, then eat less and bring home leftovers as this can be saved for your next meal. And that’s savings.

5. Do chores.

Why pay a gardener to maintain your lawn when you can do that yourself? Remember that any kind of work burns calories and for someone wanting to lose weight, every calorie counts. So plan your weekends wisely. Give up movie time and tick off  those dreadful home tasks. Do your power walk while waking the dog. Scrub the kitchen and bathroom floors. You will be surprised how fast your muscles build. While at it, why not embark on building projects to improve your backyard or your garden? You can even offer your work service in your neighborhood and get paid. More sweat, more success!

So go ahead and try these positive changes. Sweat it out and save. And soon you’ll find yourself with enough money to shop for smaller-sized outfits.

This is a guest post by Jessy Troy, a new mom dreaming of fitness body and blogging on Define Fitness.

If you want to lose some weight and clean out our colon at the same time, why not kill two birds with one stone?!  A colon cleanse is something you should do fairly often, and especially if you have a schedule that simply does not allow you to eat healthy foods.  But there are MANY colon cleanse products out there and new ones are popping up all the time.  In fact, I just did some research on all of the colon cleanse products I could find and a few weeks later there were already some new supplements hitting the shelves.  It’s impossible to keep up with, but that’s why you should stick with what has been proven to work for colon cleansing AND weight loss.

ANY good colon cleanse product should also help you lose weight.  After all, you are cleaning out your digestive system of unwanted filth and fical matter, so with every bowel movement you should be losing more weight, and this is weight you will NOT gain back unless you start eating junk again.

Some people have had good success with the Acai berry diet, which has been on Oprah and other TV news reports.  It’s more of a craze than anything else and it as died out a little now, but it’s still worth a look if you want to regain some lost energy and love organic products.  You can check out a free trial offer of Acai Berry Select here.

The acai berry solution is more of a dietary one but will not be as effective as a colon cleanser.  If you are feeling bloated, gasy, and constipated on a regular basis, it is almost a sure sign that you are in  need of some serious colon cleansing.  If this is the case, and you still want to lose some weight as well, you should look into the Bowtrol colon cleansing system.

With Bowtrol you are getting all herbal ingredients that are found in nature, so you know you are not getting any man made junk which caused the digestive problems in the first place.  What Bowtrol does is help you to break down and pass all of that undigested food in your gut and retain a healthy digestive system.

So for a combination of weight loss and colon cleansing you should give Bowtrol a try.

For a limited time get your free trial of Bowtrol!